Best Mattress for Lower Back Pain: The Ultimate User Guide 2020
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What type of mattress is best for lower back pain? If you experience lower back pain, choosing the right mattress for your use is extra important. Read this post and learn about how to choose the best mattress for lower back pain today.
The post includes reasons why you need the best mattress for back pains, the considerations you must make when you buy, and what you need to keep in mind. It is comprehensively researched and you will find it to be very helpful too.
What You Should Understand
Before getting down to choosing the best mattress for your back pain, it is important that you understand a few facts about how the back.
First know that the origin of back problems is a bad spine. So if you choose to protect and take proper care of your spinal cord you will reduce any chances of back pains. Bad spine is also a leading cause of discomfort in senior citizens.
In addition to that, it is important to understand that good spinal cords serve as your body’s main communication system. They are also the cover for all your internal organs and also the nerve roots.
More importantly the spinal cord also facilitates your tactile movement. It provides you with the upright structural posture which allows you to move about easily every day. It is the key to walking on twos.
Finally, you should understand that chronic back pain can be as a result of accidents, injuries, overworking, and heavy lifting, among other things. So by taking care of yourself properly, you can avoid future problems.
NOTE: Unhealthy spines won’t perfume some/ all these functions and lower back pain is one of the most common causes of unhealthy spines. That’s why you need the right remedy. Remember by ‘back pain’ I mean anything that causes pain and discomfort to your spine.
Major Causes of Lower Back Pain
There are two sub-categories of back pains. We have acute back pains and chronic back pains. The former occurs due to injuries, accidents, and heavy lifting while the latter could be a short span pain that reoccurs.
These two types of back pains have almost similar causes. It is only the duration of the pain that differ. Here are some of the most common causes of back pain.
Ligament and Muscle Strain
Pressure and strain on the muscle and ligaments – tissues that hold joint together – can be caused due to heavy work. Lifting of heavy objects is one of the most common causes of major strains in your back muscles and also the spinal ligaments. The pain spasm which will eventually accompany such a strain is what reflects through back pains.
Irregularities in the Skeletal Structure
Though not quite a common occurrence, skeletal irregularities will also cause back pains. These are usually the irregularities found around the spine and which can lead to painful spasms and unwanted pressure on the back. Skeletal irregularities are quite a number. They include the following.
- Lordosis: This is an abnormally pronounced curvature of the body’s lower spine.
- Scoliosis: This is a sideways spinal curvature with a C or S shape.
- Kyphosis: Simply an abnormal curvature on the upper spinal part.
The body has inter vertebral discs. These discs are usually found between the main vertebrae that form the spinal cord and the joints that provide support and also cushion your spinal structure while acting as the shock absorbs.
These discs are formed of thick and highly durable exteriors. They have a soft and jelly-like filling that maximizes their efficiency. However, if they start bulging or if they get ruptured, the discs will leave you with very painful sensations as they come into contact with your main nerves.
Arthritis is the inflammation of joints in the body. It is a health condition that will lead to joint pain and also stiffness.
The are many types of arthritis including Osteoarthritis which is a major cause of bone cartilage or reduction and rheumatoid arthritis, which often affects the synovium – material that lines up the joints.
Arthritis is usually associated with very chronic and also widespread pain. It will affect your waist and joints and often prevent you from having a peaceful sleep. Coupled with poor sleeping posture this could be a time bomb.
Let me point this out, most back pain problems are usually tell-tale signs of an underlying medical problem. So if you are looking the best way on how to relieve back pain fast, it is important to also understand your medical history.
What Is The Best Treatment For Lower Back Pain?
All types of back pains can be treated using therapy. Nonetheless one way that doctors also recommend for the treatment of the lower back pain is the use of the right mattress. The right mattress will easily address chronic back pains to the less severe back problems.
However if you use a bad mattress when experiencing back problems, you stand a chance of easily aggravating the problem. You can end up with more pain, stiffened neck, and possibly additional chest pains.
How to Choose the Best Mattress for Lower Back Pain
I know most of you must be wondering now; what type of mattress is best for lower back pain? Don’t worry I have some tips lined up for you.
According to health experts, a mattress that provides you with the right posture as you sleep is very important. This is especially true for people with back problems.
Because back problems are caused by poor spinal posture, it can be easily reversed by doing the opposite. The right posture here means that as you sleep, the mattress should keep your back bone in proper alignment with your buttocks, neck, and legs.
As such, the right mattress for back pain should therefore provide properly aligned sleeping surface.
NOTE: Good posture is vital when you sleep. It allows the muscles and other ligaments (tissues) around your back need to recover.
To leave you with such a sleeping surface, the mattress should be able to properly support your weight. However the best support from any mattress is often determined by many other additional features such as these;
- Coil Spring Tension
- Proper Mattress Firmness
In fact the best air mattresses for back pains require the right firmness. It is therefore very important that you inflate the mattress to the recommended capacity.
Type of Sleeper
Even so, the type of sleeper that you are also matters. Back sleepers and people who love sleeping on their stomachs require firmer mattresses. This is because they need high support on their back and tummies.
This type of support is important to them as it allows the body to experience an easy flow of oxygen into its system.
As a side sleeper though, a softer mattress will do the trick. Softer mattresses tend to keep the backbone of a side sleeper in proper alignment with the rest of the body.
NOTE: The main cause of back pain is too much strain and pressure on the backbone. With proper alignment though you will be able to beat the pressure and thus reduce on the back bone pain even more.
Another key player when it comes to choosing the right mattress for back pain is the firmness. Too firm a mattress or too squishy a mattress won’t provide the proper support that your spine needs.
And even if it does, it will still leave your neck and lower back exposed to poor posture. Let me say this, what’s firm enough for you might not be for me. However, anyone with wide hips needs a slightly softer surface. The trick is simple. You always need more give if you must keep your in proper alignment.
A person with narrower hips on the other hand should be okay with a firmer surface. Nonetheless, if you don’t know where you fall, I suggest going with “Medium-Firmness” as it categorically suits almost every type of sleeper.
What Other Treatment Works for Lower Back Pain?
Fixing lower back pain problems can be a real pain. This is especially true if you don’t know where to begin from. Even so, we have seen what the right sleeping mattress can do. In addition to that, there are many ideal exercises for back pain relief.
Some of the most recommended exercises for back pain include the following simple to do options.
- Light Walk
- Press ups
What you need to do is to start small. With time you can always add on endurance workouts. However, you should remember to combine a good mattress and proper workout routine if you want to see the best results.
Best Mattress For Lower Back Pain: FAQs
If you are looking at how to relieve lower back pain while sleeping I suggest looking through these common concerns. I have listed a few of them with appropriate answers to help you understand the relationship between the right mattress and back pains.
I Have Lower Back Pain: Can I Use a Firm Mattress?
That should be a personal choice. However, if you have lower back pain and choose to sleep on a too firm a mattress then you might end up with aches and pains around your pressure points. However you can try a medium-firm mattress.
This type will allow your shoulder and hips to always sink in slightly. This will leave you with a good sleeping posture and additional comfort.
What Other Thing Can Help if I Have Back Pains?
Again if you want to get rid of lower back pain you should focus more on choosing the right pillow and ideal mattress topper. These two will provide you with additional advantage. Pillows for instance will leave you with better support for the head and neck. Mattress toppers on the other hand leave your back with the perfect sleeping surface.
Can I Use Memory Foam Mattress for Back Pain?
Technically speaking, memory foam mattress is the best mattress brand for back pain. It is argued that compared to the traditional innerspring mattress, the foam around memory will mold to your body. This makes it easy for your body to curve in a proper posture.
However, some memory foam mattresses retain heat while others use more chemicals on their materials. That’s why the modern air mattress has been a great option to look at if you have back pains.
Your weight and budget will also play a crucial role on the type of mattress you buy for your back pain. However, I always advice our readers to focus more on “sleep trial” offers. With a sleep trial you will be able to return the mattress if it doesn’t solve your problem. This is a great leverage too.
Proper care of your mattress is also very important. Because mattresses will give in to wear and tear with time, it is important to take good care of them. You can always turn them around, inflate to proper firmness, add mattress toppings, and use it as per manufacturer’s instructions among other things.
Conclusion of best mattress for lower back pain
Sleep should be a wonderful thing. That’s why we took some to create this post as a guide in choosing the best mattress for lower back pain. We hope that it has been of great help and that you can finally choose the right mattress for your condition.
Our main aim is to ensure that people who read our posts get the best remedy for the challenges they face. A good remedy will prevent pain and also save you so much money that would have gone to treatment. So buy best mattress for lower back pain. If you still have any concern, feel free to contact us. We love to be of help.