How to Fall Asleep on Adderall – Analyzing & Solutions
During sleeping, deposited toxic elements into our brain are releases. Nerves along the body get refreshed. Positive signal sending & delivering from brain acts normally. With gentle heart rate human chemistry gets bilateral benefits. By secretion of useful hormones body & mind gets fitness. So, there is nothing alternative of sleeping.
Sleep propensity depends on attention. Unfortunately numerous people have attention disorder problem during sleeping. For proper facing the problem how to fall asleep on Adderall is essential.
What is Adderall?
Adderall is a stimulant that is prescribed for people having Attention Deficit Hyperactivity Disorder (ADHD) or narcolepsy. It is a Schedule II drug/a drug with medical use in treatments, and high abuse potential. The medicine helps to improve attention and focus.
Specifically, Adderall is a combination of drugs, including dextroamphetamine and amphetamine. This combination alters the activities of some naturally-occurring chemicals in the brain via enhancing the effects of neurotransmitters like dopamine and norepinephrine: the impact of this – being awake, more alert, and better concentration.
ADHD and Adderall
The response of the brain in people with ADHD to Adderall can be different, and it varies from one individual to another. For instance, instead of triggering more stimulation, it can give a calming effect. Thus, aiding you in focusing on a task at hand. Additionally, the drug helps deal with stress via improving mood. The sum of this is giving you a better restful night.
It is worth noting that Adderall is useful and has shown to improve the symptoms of ADHD, such as impulsive behavior, hyperactivity, and attention span. About 80% of children and 70% of adults show improvement from using stimulants like Adderall. However, results can be better if the drug is taken for long alongside behavioral therapy.
Did you know that about 50-per cent of people with ADHD suffer from some sort of sleep disorders such as insomnia, circadian rhythm disorder, and restless leg syndrome, among others?
While still, active Adderall causes you to be more awake, alert, and better able to concentrate. Additionally, it can speed up the heart rate and increase blood pressure. Remember, epinephrine and norepinephrine cause a “fight-or-flight” response in the body. So you might feel extraordinarily jittery and hyperaware.
Withdrawal symptoms include:
- Increased sleep but possibly of poor quality.
- Increased appetite.
- Trouble concentrating.
- Behavioral variability with harsh moods for anxiety and agitation.
- Tiredness and infirm feeling.
- Body aches and pains.
- Getting rid of personality disorder like Paranoia.
- Feelings of depression.
- Trouble sleeping.
When the effect of Adderall wears off, it leaves you with the opposite effect that it usually creates. The imbalances in the chemicals in the brain are responsible for these effects.
You may feel sluggish or tired, a condition called Adderall crash.
Adderall crash symptoms can vary from one person to another. However, common ones include:
- A craving for Adderall.
- Agitation and irritability.
- Feelings of depression.
- Anxiety or panic.
- Vivid and unpleasant dreams.
- Increased appetite.
Tips on How to fall asleep on Adderall
Falling asleep can be hectic, but suggesting you to try the following measures:
Create a consistent bedtime routine
The body has a natural rhythm. So when you perform specific actions in a sequence, your body learns to that rhythm and keeps it. For instance, going to bed and rising at a particular time helps to keep this natural rhythm, customarily called the circadian rhythm. You can influence the circadian rhythm by having a regular routine.
Create a comfortable sleeping environment
The sleeping room should be quiet and dark, besides being comfortable. Use dark curtains on the windows and use comfortable pillows on your bed. Doing these activities daily will make your body recognize your bed as an ideal place to rest; therefore, react accordingly.
Avoid Alcohol and Caffeine
If you are sensitive to alcohol and caffeine, you’d better consider avoiding them. These compounds react differently to the body system. For instance, coffee has a diuretic effect on the body, and that means the urge to go to the restroom will be high. This disrupts your sleep.
On the other hand, alcohol destabilizes your sleep pattern.
Essential oils have multiple uses. For long, they have been used to create peaceful sleep by increasing comfort levels while in your bedroom or bed. Still, they improve symptoms of depression and insomnia. You can try jasmine, lavender, and bergamot.
Regular Exercise Routine
Exercise can help you sleep. However, you should avoid doing strenuous exercise a few minutes to sleep, as it may interrupt your sleep routine.
Workout, however, eliminates the feeling of restlessness and helps you spent the excess energy. By proper maintaining your sleep time bike exercise may be suitable. Such a release of energy will calm you mentally and physically. In turn, this will help you slip into deep sleep peacefully.
Take a hot bath
A hot bath will help fall asleep faster, according to research. Warm water relaxes your muscles, reduces strain on the muscles, and eliminates stress in your joints. This, in turn, makes you comfortable. A sauna bath may useful.
Sounds and the blue light from electronics are stimulating. That means it lowers your chances of falling asleep. Keep in mind that light is a reminder to wake up. When you expose yourself to light –from your phone, TV, computer, e-readers, etc., you transmit signals to your brain to stay alert.
It is advisable to avoid staring at screens at least 1 hour before you go to bed.
Avoid taking naps during the day
Daytime napping can affect your nighttime sleep, especially if you have a sleeping disorder. So if you are on Adderall, you must avoid frequent or long naps during the day.
Other tips include:
- Taking sleep supplements
- Drinking relaxing tea
- Avoid sugar
Even with an Adderall prescription, it is possible to get sleep. However, you have to create a perfect routine and avoid things that can take away your sleep. Precisely, you must consider incorporating calming techniques. However, if things get out hand, this is to suggest you speak to your doctor.