How to Get Babies to Nap Longer: Is Your Baby Napping Long Enough?

Did you know that a baby’s napping time changes with age? If don’t, so know how to get babies to nap longer?

Most parents understand that sleep is essential for their babies. But what they do not know is how many times or how long a baby should sleep. Honestly, this is quite complex.

Nap time for baby is a restful period for you and your baby. However, trying to put your baby to sleep can be a little bit difficult. It takes a while for newborns to develop a sleeping pattern.

In the first months, kids sleep and wake up round the clock. Again, they sleep while feeding. However, with age, the napping times lengthen.

How many naps should your baby have in a day?

Every baby is quite different from the other. Even the same mother can have a different experience with different babies.

Nonetheless, the general rule that medical practitioners advise is allowing your baby to have as much nap as they can have in a day. For instance:

  • Babies aged below three months need around 4 to 6 naps in a day with a total day time sleep of 4 to 6 hours. Again, at this age, the baby should be awake for between 30 to 90 minutes.

Typically, they are all over. They are short and erratic naps. As a parent, you need not worry. Instead, focus on feeding and sleeping patterns and use them to shape the day.

  • It is quite different for babies over one year. The total day time sleep drastically reduces to about 1 to 2 hours in a day, and they’ll sleep on once in a day, probably in the afternoon. Such kids stay away for the better of the day.

Not all babies fit in this criteria. Some may nap longer while others are fussy. If your kid naps for shorter times, then you need to learn how to get babies to nap longer.

What are the benefits of napping in babies?

Both daytime and nighttime naps matter for your kid in various ways, including:

  • Helping your kids learn: sleeping helps the brain process and consolidate information. According to a study conducted to preschool kids, showed that allowing them to nap immediately after learning something new improved their cognitive abilities the following day.
  • Helps your baby stay fit: irregular and insufficient sleep tend to cause obesity or overweight incidences in babies.
  • It helps your baby grow well: the rate of growth in babies and toddlers is very high. Plenty of sleep can help kids reach their full growth potential. Research says, during deep sleep, the body repairs tissues, hence growth. So your baby must pass through the deep sleep cycle.
  • Sleep improves mood: a baby who doesn’t sleep will cry all day long and will throw tantrums. Babies who do not sleep enough are always anxious, react worse to frustrating situations, and are less joyous.

How to Get Babies to Nap Longer

Various methods of getting your baby to fall asleep as well as extend their sleep exist. Take a look:

Cycle-Blender Naps

A setting that lulls your baby is the best one in prolonging the sleep of your child. Such an environment will soothe your baby back to sleep when they wake up.

Cycle blender naps usually occur baby equipment such as slings, rocking cradles, cradle-swings, or baby hammocks. If a baby awakens, the rocking motion and rhythm of these devices will soothe them back to sleep.

If you have a stroller, I suggest you create a cycle-blender nap. You can use your stroller indoors or outdoors.

When the baby is used to taking these longer naps in strollers, you can transfer them to the bed.

Set the sleeping for your baby

Where does your baby sleep? It matters a lot. You must create a dark, quiet, relaxed, and comfortable for your baby.

Such an environment will not only encourage your child to sleep but also maintain the sleep for quite some time.

Bright light will keep your baby alert.

Pay attention to your baby’s sleeping cues.

What signals does your baby send when he/she wants to sleep? And what wants time does he/she sleep? Yawning, looking drowsy or rubbing eyes are typical signs of sleep.

I recommend you react to these signals quickly by taking the baby to the crib. If you wait longer, your baby becomes overtired and fussier, hence challenging to sleep.

While doing so, do not disturb the baby.

However, you can soothe your babies as they sleep using white noise. These are usually nature sounds. They won’t distract your baby.  Let’s the sounds run throughout the sleeping cycle, as it will help create a sleeping cue. Additionally, it helps to mask any distracting noises.

Is the crib or bed comfortable?

Your baby will love and easily prolong sleep in a crib that is cozier. So you need to use very soft sheets and ticker softer crib mattress.

If the room is very cold, I suggest you warm the room as well as the crib before placing your baby to sleep. Warm the bed using a towel fresh from dryer or use an electric heater to heat the room.

Make the room familiar to the baby.

Let your baby sleep in his/her room all the time. The baby should get used to the crib and the toys therein. Always engage your baby as you introduce new toys.

This way, the child sees you as part of the crib’s experience, which creates happiness. Even, if the baby wakes up, it won’t feel lonely or in a foreign place, and May fall back to sleep.

Be consistent

Creating a regular sleeping pattern is vital for babies. Ensure that your baby sleeps the same time every day because this is the only way your baby benefits.

Again, because most naps cycle lasts between 40 to 60 minutes, you can help your kid transition from one period to another peacefully.


Learning how to get babies nap longer is beneficial to both you and your baby. As a parent, you need to embrace the bests of longer napping for kinds by ensuring you provide a conducive environment for your child. The steps are easy to follow.

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