How To Make Sparkling Water Taste Good
Everybody will want to eat healthy meals. While sodas have been on people’s tables for so long, they have been associate with some health hazards. For this reason, many people are opting for less showy sparkling water. They have the advantage of less sugar. But still, some people will claim they aren’t the best.
Some say it is the flat taste; just learn how to make sparkling water taste good, and you’ll be okay. Others say the carbonation is harmful to your health. For example, carbonation can causes tooth decay, increase the loss of calcium from bones, and can make you gain weight, to name but a few.
How true is this? Sparkling water is refreshing and one of the best alternatives to sugary drinks. Yes, it may be bad for your health. But to what extent.
What is sparkling water?
Sparkling water, frequently called carbonated water, is pure water infused with carbon dioxide under pressure. This results in a bubbly drink, which you can also call club soda (Best Bodastream), seltzer water, soda water, and fizzy water.
You can add salt to improve the taste. But some people add minerals too.
Remember that sparkling water is acidic. Carbon dioxide reacts with water chemically to produce weak carbonic acid. This acid has been shown to stimulate nerve receptors in your mouth, similar to mustard.
Typically, a burning, prickly sensation, which can be irritating as it is enjoyable.
Carbonated water (Benefits) has a pH of between 3 and 4. This doesn’t make your body more acidic. Your lungs and kidney will remove excess carbon dioxide.
Let’s look at some claims.
Calcium loss in bones
Numerous studies have been conducted about the effect of carbonated drinks on bone mineral density. Results indicate that people who drink colas, but not other carbonated drinks, especially older women, may experience low bone density.
Although sparkling water it a carbonated drink, it doesn’t affect the calcium in your bones, unless, it has phosphorous.
Plain sparkling water can’t cause tooth decay. By plain, it means it doesn’t have sugar or citric acid. That means the more ingredient you add to your sparkling water, the higher the chances of causing tooth decay.
Adding sugar and acids to carbonated drinks makes them somewhat acidogenic and cariogenic. And it might cause erosion of the enamel.
The catch here is when you add carbon dioxide to water; it creates carbonic acid. So people think that this acidic solution is strong enough to cause tooth decay. But studies have proved this to be wrong. The concentration of the acid is low to cause enamel erosion.
Irritable bowel syndrome –IBS
Carbonated drinks usually lead to bloating, which is a trigger of IBS, but it won’t cause IBS. However, it can only trigger the condition if you are sensitive to carbonated drinks.
It is better to eliminate any carbonated drinks if they give many problems.
Plain carbonated is the best alternative to sweetened drinks like soda. But studies have shown that it can increase the hunger hormone, called ghrelin, in male rats. This means more appetite, hence eating more food.
Keeping your sparkling water healthy
Unless you are making your own sparkling water, you must read the label to determine the ingredients. Avoid products that have additives that detrimental to your health, such as sugar and sodium.
Check this out:
- Tonic water features added sweeteners and flavors
- Club soda has sodium as an ingredient, while seltzer water doesn’t.
- Flavored sparkling water can have citric acid or natural sweeteners, caffeine, and sodium.
How To Make Sparkling Water Taste Good – Some Tips
There is numerous awesome way to make your fizzy water taste better than it is. I recommend that you try the below tips:
Add fresh fruits and special herbs
Fruit-herb combination is one of the easiest ways to make your fizzy water worth your time. As much as adding fruit alone can give it the best flavor and taste, adding herbs gives it a unique and complex taste. You won’t find such taste in any bottled carbonated water.
Common unique combinations include:
- Lime slices and mint
- Rosemary and grapefruit slices
- Strawberries and basil
- Blueberries and sage,
- Pineapple and ginger
- Kiwi, Strawberries, and Cucumber
- Watermelon, Cucumber, and Basil
Flavor Sparkling water with Juice
Sparkling water is compatible with multiple types of juice to produce an outstanding beverage. For better results, you just have to check the ratio of mixing. But the amount you use depends on the strength of flavor you want.
Use this recipe: 3/4 glass of your favorite juice to 1/4 glass of sparkling. This gives you a sparkling juice that is lightly flavored.
For instance, if you are using mango juice, then your product is sparkling mango juice!
If you want something sweeter, I’d suggest that you add some honey or sugar.
Turn sparkling water into a natural energy drink
You can get as crazy as you can here. The simplest way is you can add lemon squeeze and chia seeds to your sparkling water. To make it sweeter but natural, you can add some honey.
Looks weird, right? The drink has an awesome taste. The fizzy water, generates the fizziness, while the chia seeds absorb the water and become gelatinous. This makes the drink a little bit thicker than the ordinary drink.
What makes this drink better is that it is healthy too. You get the right amount of omega-3s, protein, and fiber from the chia.
While this may sound creative, the drink is commonly called chia Fresca. And it is a standard drink in Mexico and Central America.
Add Sweeteners to the Sparkling Water
Sweeteners will make your sparkling water taste better. You can use sugar or honey. In the case of sugar, I’d recommend that you mix it with water at room temperature. Then add the mixture to sparkling water.
Juice ice cubes
Make juice cubes from your favorite juice and add them to a glass of sparkling water.
Make the juice ice cubes by:
- Placing the fruit juice in an ice tray
- Place the tray in a freezer and leave till they freeze
When frozen, add them to your sparkling water. They’ll dissolve to add flavor.
The brands of sparkling water in the market vary. Most people love these fizzy waters because they do not have many sugars. That would make them taste a little off. Learning how to make sparkling water taste good is one way to enjoy them. And the process as easy as shown above.